Now I Am A Dance Mom - 6 Weeks Later

Somehow I have survived 6 weeks of dance class.  True, I do only go once a week, but I need that down time to recover so I can manage the next class!  If you missed my first blog post about starting dance class, catch up here.

The exercise I get is not exactly a cardio powerhouse, but I definitely do notice some positive body changes.  While the scale does not reflect what I feel is going on I do notice a stronger core.  I actually have some abdominal definition now (up by my ribs, not down in the "belly" area which I can't seem to tone up at all!), and my hips and legs are toning up but also not getting smaller.  I've always had "big" legs - I'd like to call them muscle-y and now they are!

All the ladies that I've danced with over the weeks are so great!  When I am sure I have no idea what I'm doing they are there with positive words, or they take me aside and show it to me again and help me learn what seems so easy for them.  The environment is amazing for learning with little to no pressure to "keep-up!"

I have learned so much over the last weeks.  The words now mean something (most of the time!) and the steps come a little more easily.  I think part of the enjoyment of these classes is the mental workout of all this learning.  I'm not too worried, I still have a lot of learning to go!

My parents, upon hearing I'm taking ballet classes now, sent me this blast from the past.  This is me at 4 years old.  I have no actual memories of taking ballet, but I've heard rumours.  Now I guess I have proof that this is not my first time at the barre.

I did spend a Wednesday evening at Kingston School of Dance while Emma had her 2 hours of dance classes.  That's the night that Adult Ballet II happens.  The ladies that do both classes were asking if I was there for that, and when I said no they tried to tell me it's just the same as Monday nights.  Well, I watched that class and, while the steps are the same (as they should be - it's ballet!), the class moves at a much faster pace.  No time for me to be stumbling around and not knowing what I'm supposed to be doing.  There may come a day where I feel I'm ready to try that out, but it's sure not now!

This week's class was the last before Christmas break.  We got to wear tutus to dance - it was so much fun!  There were only 4 ladies that night, myself included.  I think there are about 12 ladies that may be there at any given week.  Of course with Christmas looming people are very busy, so I wasn't surprised that attendance was down this week.  It was a great class - as it always is.

Since we all felt so fancy in our tutus we took a few photos at the end of class.  I would have liked to get one with Ebon (the teacher) in as well, we did get a nice one.  Here we are, the ladies of Monday night Adult Ballet I.

I am planning to continue with dance for as long as I'm enjoying it.  Maybe someday some of the grace and poise the other ladies embody will be absorbed by me.  I can dream, right? 

Now I Am A Dance Mom

Emma has been taking dance lessons (ballet) since she was 4.  Rose has been going since 2 and a half.  They like it a lot (most of the time.)  Emma has expanded to Ballet and Contemporary dance so she dances 2 hours once a week.  They were both in the Santa Claus Parade this year on the Kingston School of Dance float (while their Dad drove the truck to pull the float!)

KSD is a great learning environment for the girls.  It's the only non-competitive dance school in town.  Everyone learns at their own pace, and no one is pushed beyond their limits.  We have only had positive experiences with this dance school.

For a few months now I've been thinking about punishing myself by trying out the Adult Ballet class.  This ties in tightly with my idea that I need more music in my life - there's a post about that here.  Also I need more active time in my week.  My hubby works late one night (at least) a week, and I'm home every night, for every dinner and every bedtime.  This could also be my escape, once weekly, from bedtimes!

The girls don't let hubby put them to bed if I'm home - who knows what he's missing out on (besides a LOT of reading) when he doesn't put them to bed.  Sometimes, but not often, tidbits about the day are shared at bedtime.  I love it when that happens!  But I would also love him to share in the routines.

The Adult Ballet I happens Monday nights - there's also an Adult Ballet II on Wednesday but I am so not ready for that.  I can get to the Monday night class right from work.  I work until 6 and class is at 7 so I leave the store, walk back to the car and drive to dance.  Then I change into whatever Flashdance inspired outfit I managed to create that week and then wait.  Most weeks one of my friends is there as her daughter is taking Contemporary dance as well (but in the class one lower than Emma - she's only 5.)

I've been to two classes now.  The first one had only 5 ladies in it, including me.  I was comfortable with the crowd, but not at all with the ballet.

Everything is French.  I guess I should have anticipated that, but somehow it didn't figure into my decisions.  I know a lot of French words, but somehow I can't apply them to my feet or my body.  Also everyone else is a dancer.  You can just tell by the way they move, and how they seem to know all these French code words for everything.

The workout was great - my legs were sore for about 36 hours, with some lingering stiffness as I tried to stretch out the pains the next few days.  I was fully recovered before the second class.

Second class had 8 people total.  That was more daunting as they mostly all knew all the French code words as well.  And when the teacher says things like "lunge" what he's really saying is "do the splits!"  There was a lot more barre work, and extra stretching, in the second class, but I really liked it.  I must have been warmed up enough as I managed to actually get my leg onto the barre to actually do the stretches!  I needed some technique critiques as the class went on, but I managed to pick up on a lot of it the second time around.

In between classes I went online.  I read at least a dozen websites about "basic ballet."  Foot positions, arm positions, and French words and how they apply to your movements.  I watched videos (and some I even tried to follow along to), read up on beginner sequences and what they're called and basically just increased my ballet vocabulary.

Guess what - it worked!  I felt like I remembered things from last week, and retained some idea of what the words were and how they related to foot and arm positions.  I stumbled through the second class more easily, and I felt more confident that I wasn't quite 1,000 years behind everyone else.  The second class went more quickly and I felt like I got much more out of it when I wasn't worrying quite so much about how the basic moves went.

I guess it can only get better from here.  The ballet barre workout is great, and the sequences are pretty simple.  Half the class is barre work but then we move out to the floor.  That's where I lose all my coordination - but it's still fun.  And no one is judging.  Everyone is at their own level and working toward their own goals.  They support you when you're doing well and don't criticize when you have no idea what's going on.  It's a great group of ladies (who were all dancers is seems, except for me!)

Have you ever taken a ballet class?  Or done those "barre workouts" that seem to be popular now?  What did you think?  How was your coordination?  And was it fun?  Please share your experiences with my in the comments!

Morning Splash Pad Adventures

Today I took my 4 year old to a downtown splash pad park.  This park has climbers, a large splash area and lots of trees and grass.  I took a blanket and staked a claim in a nice shady area and unloaded our gear.  (I didn't take as much stuff as it sounds - just her towel and clothes, snacks, water and a book for me)

Little Miss walked all around the splash part - she watched the kids shrieking and playing and getting soaked, then she came back and told me she was going to the playground area.  Okay, whatever.  Play over there in your bathing suit.  Just don't get hurt.

I actually succeeded in reading some of my book.  I'm struggling with the joy that comes with that as I feel I've neglected to watch my kid while I was immersed in a book.  However, nothing untoward happened with all the other kids and parent and school groups around.

Little Miss did finally get almost wet, but she is so hesitant to play in the various streams of water.  She talked to some of the bigger kids, stuck her arm through a water jet, but would not really go in and play.

Little Miss in the Splash Pad

My miss is the one in the hat.  She got her feet wet, but that's about it.  And she was so excited this morning to go to the Splash Park!

Next time we go we will have to bring more kids along (including older Sis who is still in school until tomorrow.)  I suspect she's more likely to play in the water with someone she actually knows.  She loves the sprinker at home - how is this any different?!

I know it's the 4 year old mentality I've discussed in other posts, but it can be frustrating.  At least there were climbers for her to exhaust herself on as well.  We had a good morning anyway.

Toodles!

Pregnancies and Weight Stuggles

I was at my heaviest when I was pregnant with my first baby.  Makes sense, right?  Well yes, and no.  I went ahead and had a second baby and I did not gain any weight, except maybe 5 lbs at the very end.  In fact I started that pregnancy losing weight, which was somewhat of a concern to doctors, but not to me.  I topped out at almost 200 lbs right before I had my first child.  That was way too much for me.  I'm only 5'2 so I would go so far as to say I was fat.  I didn't lose any weight (at least that I remember) after Emma was born and I slept so little I may have even gained more.  For 2.5 years I was quite large.  Then I got pregnant with Rose.

For the first 2 months I lost maybe 10 lbs - not a concern to me, well except for the non-stop "morning" sickness which I had all day during both my pregnancies, since I was happy to see the scale going down, and then staying the same.  The doctor (and her student doctor) were surprised to see my uterus growing but my weight declining.  I did not gain anything during my pregnancy with Rose, and by the end (after birth) I think was down to 160 lbs.  After her birth I realized at once she was going to be an "easy" child (after my first hellion who only nursed or cried for her first 6 months of life, until she starting being more mobile but still nursed and cried a lot).  Rose was happy to sleep on her own (we co-slept with Emma for a year plus) and she only nursed when she was hungry, and I could put her down awake and she would stay asleep - all the most wonderous things a small baby can do to make a parent happy.

So I thought maybe I could try to get rid of a bit more of this extra weight, and I signed up with My Fitness Pal and tried tracking my calories.  I was already down to a size 12 from the 14s and 16s I was wearing before I got back into my maternity clothes, and I had to buy new clothes to go back to work after my maternity leave.  My Fitness Pal was actually great for allowing me to see where I was eating too many calories.  So I tried to just eat a "serving" of each food I was eating (unless it was vegetables) and made an effort to cut back on eating at night and having too much junk.  And you know what?  It worked!  I still eat everything I was eating before - just not as much - and I am (slightly) more active - I put on music and dance when I'm doing housework, and I've got a parking spot about 6 blocks from my workplace - and I'm happy with my weight right now.  My youngest is now 4, so after about 3 years I've lost almost 30 lbs.  Now my struggle is finding new clothes that fit.  I can't really wrap my mind around the idea that I'm a size 6 now!  That and I hate spending money on clothes when I have a whole closet full of stuff to wear, even though it doesn't fit!

Moral of the story - don't give up, and small changes really do add up.  I feel more comfortable in my own skin now, and I have more energy for playing with the girls.  Life is good.

Toodles!

Staying Active

I need some ideas and inspiration. Where do you other busy moms (and dads) fit exercise into your weeks? I try really hard to sneak crunches or squats into my days - at work, while the kids are playing, sometimes even in the washroom (if I was lucky enough to be alone to do my business!)  On Wednesdays I usually manage a workout of some sort, usually a walk with a few minutes of jog thrown in. I also garden, which can be a great workout in itself, and I park 10 minutes from work which helps me the other days of the week.

Does anyone have other suggestions of "activity" I could sneak into a week, or a day?   Please comment if you do - I need more inspiration!

Toodles!